Hello great citizens of Calgary, Ergo Fit is your online ergonomics solution for all your aches and pains that come along with sedentary desk jobs! With daily Zoom recordings (live eventually) that include a stretch and strength component, we want to turn your sore body into a Ergo Fit body. Each daily session can be viewed at your leisure, morning-afternoon-night, and will run 5-10 minutes in length.
WHY CHOOSE ERGO FIT?
Our goal is to get you through your sedentary workday with a short, easy and effective 10 minute "workout." We aren't hear to preach about how to sit in a chair, what chair to buy, where your screen should be located, etc.. We want to interact with you physically and get you to stretch and perform a short minimal exertion strength routine in order to strengthen your body to perform your job in an Ergo Fit way. Our program will save you hundreds or thousands of dollars on personal trainers and physiotherapists that you DON'T need in order to feel better while you work.
